Movement Medicine, created by Revtial Carroll, is a transformative practice that honors the principles of nature and the profound intelligence inherent in our human body. It's an invitation to embrace our sensuality as a path to holistic well-being.
The 5 Pillars of Movement Medicine: A Blueprint for Vibrant Living (VIEW THE video about this)
Organic movement
Somatic intelligence,
Full-body activation,
Play and Pleasure
Beauty and Harmony
The above forms the foundation of Movement Medicine. This practice promises to facilitate increased vitality, health, pleasure, and power in your body and life.
Awakening the Dance Within
We begin with presence and breath, establishing awareness of our interconnectedness.
Where you stand is the center of the universe. You are a pillar of light connecting heaven and earth. The natural curvature of your spine aspiring upward toward the sky, and stretching down toward the earth, is the original serpent, a link to the ancient source of all life.
Sensuality: Listen to Your Body
Sensuality is the expression of our complete humanity, where feminine and masculine qualities infinitely intertwine. Embodying our sensuality is a dance of creative play, a celebration of the full spectrum of our expression. Nature is our home, calling us to dance with the elements, listen, and follow sensual guidance. Animals play. We too can learn to fully embody our humanity – with play, presence, and inspiration from the natural world. Let’s rewild into our original nature, sensually radiant and playful.
The Essence of Movement Medicine
Movement Medicine is more than a physical exercise; it's an intelligent, creative, and joyful practice of refining your original nature. Honoring your body and aligning with nature, you tap into your innate potential for vibrant health and fulfillment. The core principles of Movement Medicine include somatic intelligence (embodied wisdom), organic movement, full-spectrum fitness, playfulness, beauty, joy, and harmony.
Somatic Intelligence: Wisdom in Action
Intelligence, to express as wisdom, needs embodiment. Wisdom, inherent in all species, is the expression of integrated awareness, embodiment, and compassionate action.
Movement Medicine, inspired by yoga, qigong, dance, and other holistic fitness practices, serves as a vessel to awaken this ancient knowing of embodiment, which is deeply nourishing for our body, mind, and spirit.
What to Expect in Movement Medicine CLASSES
Expect feminine, fun yet challenging sequences that enliven your body, improve your balance, develop strength, increase flexibility, and cultivate flow and beauty.
The Call Within
Movement Medicine is a call to listen – to your body, mind, heart, and spirit. Embrace your body as it is, and begin harmonizing your inner relations. Embodied wisdom is your guiding principle.
Join us to embody your sensuality, wisdom, and joy, for a more vibrant you!