Join us on Zoom:
Movement Medicine Class
Six Saturdays: June 15, 22, 29, July 6, 13, 20.
9-10am PACIFIC TIME - Online
Drop-in are welcome!
Do you resonate with some elements of yoga, some of qigong, some strength training, and some pilates?
Do you like to develop your mobility, core, strength, flexibility, balance, and coordination, all in one creative and effective practice session?
Then, Movement Medicine is for you!
These classes feature natural movement patterns that hold the capacity to unlock our body's innate potential to heal, restore, and renew.
You don’t need to spend hours in the gym to get results.
Do it anywhere: Simple, body-based exercises with minimal equipment
All-in-one: Cardio, resistance training, balance, core, and mobility
Modular by design: Customizable, with options for layering to fit your dynamic needs.
Move for life: Training that translates to the real world
Never boring: Cycle through infinite variations and develop greater coordination and connectivity.
Motivating & confidence-building: Smile while you sweat!
Let’s get strong, healthy, and happy — together.
This class is offered through Clearbright, a 501(c)(3), our non-profit organization dedicated to providing transformative classes and experiences for deep healing and awakening. Your generous donations enable us to offer our programs to everyone.
