Self-Care through the holidays

Are you ready to feel good?

Sunday, December 4th, 10:30-Noon

In this self-care class (for women only) you will learn simple and fun tips to incorporate into your daily routine to make you feel more vital and radiant. No experience or special preparation is needed. Bring a girlfriend with you or come on your own, in your comfy clothes/pajama style attire, ready to relax and enjoy.

Using a Gua Sha tool (provided by teachers), you will learn simple and effective techniques to relieve pain, improve your circulation and lymphatic drainage, restore a healthy glow to your skin, and boost your immunity.

About the teachers:

Revital Carroll and Sashi Barzilai are both passionate about teaching self-care practices rooted in eastern philosophy. They both specialized in working with women. Sashi has been a Shiatsu and acupuncture practitioner for over 30 years, and Revital has been a massage therapist and wellness coach for nearly 30 years. Together, they will share with you some of the most effective (and simple!) tips for improving your health.

* $30 suggested donation. This event is sponsored by Clearbright, a non-profit organization dedicated to making the world a healthier place. Your donation of any amount is a tax-deductible contribution to a 501(c)3 non-profit spiritual organization. If you wish to donate a different amount, contact revital@shaktibhakti.com

Questions? call Revital: 928-713-7123